10 minute warm up on elliptical at slow pace (3.0)
-Bow and arrow pulls
-Dead lift (with jug of milk for weight)
1 minute on elliptical at max pace (5.1)
(.07 miles, or 370 feet)
Carbs were dead on today at 50 percent, but over did fat and under did protein.
Calories: 1393 before accounting for exercise.